Value Autumn Meal Planner

We’ve partnered with New World to create weekly value meal planners – each with 5 recipes plus your shopping list for the week.

View each week’s menu, and find downloadable and printer friendly PDFs at the New World website or find the full four weeks of recipes and shopping lists combined in one file here.

Each of the four meal planners has five easy and tasty dinner recipes and a shopping list for the week that will feed four people for under $100 (excluding the staple items).

The meal planners are made to be zero food waste – so all the ingredients you buy should be used by the end of the week, and we’ve also include tips for how to store and use up leftovers. They are created using autumn produce but can be made at any time of the year with seasonal substitutions.