One Pot Creamy Tuna Pasta

The whānau will love this cheesy one pot pasta. Perfect for a midweek meal, it’s packed with veges and super easy to make.

4
15 Minutes

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Ingredients

  • 1 tablespoon oil
  • 1 onion, finely diced
  • 2 garlic cloves, finely diced or grated or 1 teaspoon minced garlic
  • 300g dry pasta
  • 250ml (1 cup) reduced salt chicken stock
  • 3 cups water
  • 1/3 pumpkin, grated
  • 1 broccoli, stalk and florets roughly chopped
  • 300g (2 cups) frozen peas
  • 150g frozen spinach
  • 425g canned tuna in spring water, drained
  • Pepper, to taste
  • 125g sour cream
  • 100g cheese, grated

Method

  1. Heat oil in a large pot on the stove over medium-high heat.
  2. Sauté onions until softened, add garlic and fry until fragrant.
  3. Add pasta, stock, and water. Place a lid on the pot, turn the heat to high and bring to a simmer, stirring occasionally. Adjust heat if it is getting too hot.
  4. After simmering for about 5 minutes, add the remaining vegetables and tuna and stir through. Heat for another 5 minutes or until the vegetables and pasta are cooked to your liking.
  5. Add pepper, sour cream, and stir through cheese, test taste.
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