Chickpea Curry

The whole family will love tucking into this flavorful Chana Masala inspired curry! Simple to make, with subtle spices and hidden veges, this makes a hearty plant-based dinner.

4
15 Minutes

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Ingredients

  • 300g long grain brown rice
  • 2 tablespoons oil
  • 1 onion, finely diced
  • ½ leek, finely sliced green and white parts included
  • 2 teaspoons curry powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garam masala (optional)
  • 2x400g cans chickpeas, drained and rinsed
  • 2 carrots, cut into cubes similar size to a chickpea or grated
  • 400g can chopped tomatoes
  • ½ head broccoli, florets and stalks roughly chopped
  • Salt, to taste
  • 1 teaspoon sugar (optional)
  • 300g (2 cups) frozen peas
  • 400g frozen spinach, defrosted

Method

  1. Cook rice according to packet instructions.
  2. Heat oil in a pot on the stove over medium-high heat, add onion and leek, stir fry until they become soft. Mix in curry powder, smoked paprika, and garam masala (if using) and heat until fragrant.
  3. Add chickpeas, carrots, tomatoes, broccoli, salt, and sugar (if using) to the pot. Rinse canned tomato with ½ cup water and pour liquid into the pot. Let it simmer for about 10 minutes while stirring occasionally. Stir through peas and spinach, test taste, adding more spices as desired.
  4. Serve curry with rice.
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