Muffin Case Tarts
These healthy tarts are quick and easy to make, and are a great alternative to a sandwich in your child's lunch box.
Broccoleaf Breakfast Smoothie
The broccoli leaf may not be a famous 'super food' yet - but you will feel pretty super after starting your day with this smoothie.
Don’t lose track while you’re cooking, click on an ingredient or step to tick it off so you know where you are up to.
Ingredients
- 1 ripe banana
- 1/2 cup yoghurt
- 1/2 cup milk
- 1 tablespoon ground LSA (linseed, sesame, almonds) optional
- 1/2 teaspoon honey or to taste
- 1 x broccoleaf (brocoli stem complete with leaves)
Method
- Give the broccoleaf a thorough wash and then pat dry with a paper towel
- Put all of the ingredients into a blender or nutribullet and blend until smooth