Poke
Poke is a traditional Cook Islands' dish that can be made with either over-ripe bananas or pumpkin.
Fridge Harvest Frittata
This fridge harvest frittata is a great way to turn leftover vegetables into a filling meal which is perfect for any time of the day.
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Ingredients
- 3 cups chopped, leftover vegetables (mushrooms, broccoli, potatoes etc.)
- 8 large eggs
- 1⁄2 cup milk
- 1⁄4 teaspoon black pepper
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon dried rosemary or thyme
- 3 tablespoons oil
- 1 small onion, diced
- 2 tablespoons cheese of your choice
Method
- Preheat oven to 180°C.
- Chop all leftover vegetables to similar sizes.
- In a small bowl, beat the eggs and whisk in milk. Season with herbs, salt and pepper.
- Heat oil in a large, oven-proof frying pan; cook onion and other raw ingredients until slightly soft. Then add the cheese and any other already cooked ingredients.
- Pour in the egg mixture, stir and cook on medium heat until the edges peel away. Bake in oven for 15 minutes until set.