Kumara Nachos

Nachos with a twist! With nutritious kūmara instead of corn chips, this nacho-style, vegetarian friendly dish will be a winner for kids and adults alike.

4
20 Minutes

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Ingredients

  • 800g kūmara, sliced into ½ cm rounds
  • 3 large carrots, cut into thin slices
  • 2 tablespoons oil
  • Pepper, to taste
  • 1 tablespoon paprika (optional)
  • 1 teaspoon cumin (optional)
  • 2 x 410g cans corn kernels, rinsed and drained
  • 1 x 410g can black beans, rinsed and drained
  • 1 x 400g can lentils, rinsed and drained
  • 1 large onion, finely diced
  • 150g cheese, grated
  • 125g sour cream
  • ½ bunch parsley, leaves and stalks roughly chopped
  • ½ lettuce, shredded

Method

  1. Heat oven to 190C bake or 170C fan bake. Prepare a large roasting tray or baking dish. Combine sliced kūmara, carrots, oil, pepper, and spices (if using) in a large bowl and toss to coat. Transfer onto the roasting tray or baking dish. Bake for 20-30 minutes, or until tender, turning halfway through.
  2. Remove from oven, top with corn, black beans, lentils, diced onion, and cheese. Return to the oven and cook for a further 10 minutes or until the cheese has melted.
  3. Place on the table to serve, dollop with sour cream and sprinkle with parsley. Serve with shredded lettuce.
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