Fried Watermelon Rinds
We admit that fried watermelon rinds do sound a little crazy, but in the Southern States of America they're considered a treat. While these certainly aren't healthy, they are a unique way to reduce food waste.
Seared Fish Frames
Make the most of the remaining fish flesh left on the bone after filleting.
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Ingredients
- 2 fish frames
- salt and pepper, to taste or your favourite spice or sauce mix
- oil, for frying
Method
- Heat oil in a frying pan on the stove over medium high heat.
- Sear each side for 2-4 minutes or until golden and cooked through.
- Leave to rest on a plate for about a minute.
- To serve, slide the meat off the bone and add to a salad, into a frittata, or turn into fish cakes with mashed potatoes. Or simply drizzle with a herb vinaigrette and serve with salad and grains on the side.