Pumpkin and Kūmara Soup
This tasty soup is perfect for lunch or quick evening meal. You can add any leftover cooked pumpkin or kūmara.
Explore ways to reduce waste and save money
Plan
Portion
Eat with the seasons
Maximising your fridge and freezer
Store smart
A-Z Storage guide
Know your dates
Preserve
Love your leftovers
Making the most of what you’ve got
Don’t just eat it – compleat it!
Beyond the kitchen
Order Eat Me First stickers
Make the most of the remaining fish flesh left on the bone after filleting.
Don’t lose track while you’re cooking, click on an ingredient or step to tick it off so you know where you are up to.
This tasty soup is perfect for lunch or quick evening meal. You can add any leftover cooked pumpkin or kūmara.
Loaded with vegetables, this quick and tasty one-pot meal is ready in under 30 minutes. This recipe is easy to make your own by using your favourite spices and seasoning, plus you can add more greens with peas or spinach.
Sam Clark's starter dish as seen on ThreeNow's Food Rescue Kitchen.
