Pan-fried Banana Split
Even the brownest bananas can be used to make this pan fried banana split.
Seared Fish Frames
Make the most of the remaining fish flesh left on the bone after filleting.
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Ingredients
- 2 fish frames
- salt and pepper, to taste or your favourite spice or sauce mix
- oil, for frying
Method
- Heat oil in a frying pan on the stove over medium high heat.
- Sear each side for 2-4 minutes or until golden and cooked through.
- Leave to rest on a plate for about a minute.
- To serve, slide the meat off the bone and add to a salad, into a frittata, or turn into fish cakes with mashed potatoes. Or simply drizzle with a herb vinaigrette and serve with salad and grains on the side.