Poke
Poke is a traditional Cook Islands' dish that can be made with either over-ripe bananas or pumpkin.
Crumbles are fantastic for a cosy warm pudding. This version uses up all sorts of odds and ends.
Don’t lose track while you’re cooking, click on an ingredient or step to tick it off so you know where you are up to.
Poke is a traditional Cook Islands' dish that can be made with either over-ripe bananas or pumpkin.
Don’t throw away your banana peels, use them to make this banana peel dhal. The banana peels give a nice texture and a very mild flavour, making an overall tasty and light dish. Banana peels are safe to eat, just make sure you wash them before using them.
These healthy tarts are quick and easy to make, and are a great alternative to a sandwich in your child's lunch box.