Red Lentil Falafel Wrap

Make your own falafel using soaked lentils for a protein packed vegetarian meal. Let the fussy eaters fill their own wraps with their favourite salad and condiments and they’ll all be wanting more!

6
5 Minutes

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Ingredients

  • 2 cups red split lentils, soaked overnight and drained
  • 1 onion, cut into quarters
  • 3 cloves garlic
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • ⅓ cup plain flour
  • 1 tsp baking powder
  • Your favourite sauce (we used tzatziki)
  • 6 wholemeal wraps, warmed
  • ½ large iceberg lettuce, shredded

Method

  1. Preheat your oven to 180°C fan bake and line a baking tray.
  2. In a food processor, pulse the lentils until beginning to break down. Add onion, garlic, cumin, coriander, flour and baking powder. Season with salt and blend until the mixture comes together and is mostly smooth.
  3. Using wet hands, roll tablespoons of the mixture into balls and place on the prepared baking tray. Bake for 20 minutes or until brown and crispy.
  4. To assemble, spread your favourite sauce through the centre of each wrap. Top with lettuce and red lentil falafels.
  5. Fold the bottom upwards and bring in the sides to make a wrap. Serve and enjoy.
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