Spiced Chicken and Pumpkin Bake
This delicious spiced chicken and pumpkin bake is a great one-dish meal to feed your family. Once you have made this dish, save some of the cooked pumpkin to make pumpkin falafel wraps and hummus.
Curried Rice Salad
Turn leftover cooked rice into a fresh, nutritious salad.
Don’t lose track while you’re cooking, click on an ingredient or step to tick it off so you know where you are up to.
Ingredients
- 400g cooked rice, chilled
- 1 apple
- 1 red onion
- 1 capsicum
- 55g raisins
- 3 tablespoons finely chopped fresh herbs
- 60ml oil
- 75ml white wine vinegar
- 2 teaspoons curry powder
Method
- Peel the onion and chop it finely. Deseed and dice the capsicum. Core and chop or slice the apple.
- Whisk the ingredients for the dressing together.
- Toss all the ingredients together in a large bowl, then transfer to a serving dish or individual bowls to serve.