Peanut butter caramel smoothie

Method

1. Add all ingredients into a blender. With the lid on, blend until smooth.
2. Taste the smoothie and adjust as needed to achieve a thick and creamy consistency. If not drinking immediately, note that the chia seeds will thicken the smoothie as it rests. Add more milk or water to make it drinkable later.
3. Feel free to add other fruits, seeds, or powders, but I recommend sticking to one main flavour and a maximum of three main ingredients to avoid a muddled taste. Apple and banana mainly add sweetness and thickness without overpowering flavours.