Vege stalk and kumara curry
Don't throw away your broccoli or cauliflower stalks! Use them to make a tasty curry instead
Explore ways to reduce waste and save money
Plan
Portion
Eat with the seasons
Maximising your fridge and freezer
Store smart
A-Z Storage guide
Know your dates
Preserve
Love your leftovers
Making the most of what you’ve got
Don’t just eat it – compleat it!
Beyond the kitchen
Order Eat Me First stickers
Invercargill Mayor Tim Shadbolt shares his recipe for cheese rolls. These cheesy treats are also known as the 'Sushi of the South'.
Don’t lose track while you’re cooking, click on an ingredient or step to tick it off so you know where you are up to.
Don't throw away your broccoli or cauliflower stalks! Use them to make a tasty curry instead
Kasey & Karena's starter dish as seen on ThreeNow's Food Rescue Kitchen.
If your kids won't eat their crusts, serve them these cinnamon sugar bread chips. Quick and easy to make, these make the perfect treat.
